Robotic shorts give your legs a boost to walk farther and tire less
Imagine slipping on a pair of shorts that could make walking feel like a breeze, almost as if you’ve instantly shed 20 pounds. Sounds too good to be true, right? Well, get ready to have your mind blown! Scientists at the Technical University of Munich have cooked up something that might just change the game […]
How Many Miles Should You Walk a Day?
Walking is a simple, low-impact exercise that can help improve your physical fitness. Studies on how much you should walk each day for optimal health have had varying results, but most evidence suggests walking 4-5 miles daily has significant health benefits. Research shows adults who walk this amount may have improved heart health, mood, and […]