‘Unstoppable’ Star Jharrel Jerome Breaks Down Wrestling Training
Jharrel Jerome first spent time with Anthony Robles, the college wrestling champ he portrays in the new film “Unstoppable,” in a gym. Instead of sharing a meal and exchanging pleasantries at a restaurant or coffee shop, the two men got to know each other by diving into a 45-minute workout, complete with pushups, chest presses […]
Powerlifting: Benefits, Training, Nutrition, Tips
Powerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift, and bench press. Athletes compete to lift the maximum amount of weight for each exercise for one repetition. Though strength sports have existed since ancient times, powerlifting, as it’s known today, became formalized in the 1960s. This led to national and international […]