The Surprising Reason This RD Recommends Creatine Supplements to Almost Everyone
If you had told me when I was a collegiate long-distance runner that, years later, I’d be taking creatine supplements, I would have laughed at you. While creatine had a reputation for being used to help weight lifters bulk up—the last thing I wanted—I now take Klean Athlete Klean Creatine every day and, as a […]
‘Yo-yo’ weight loss occurs because of this surprising reason
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There’s a Surprising New Health Benefit of Cooking With an Air Fryer and It Makes Total Sense
Air fryers are a simple and speedy way to cook everything from french fries to fish, but new research shows that this hardworking cooker may offer more than just convenience: it could improve the air quality in your home. A November study published in the journal Indoor Air found that, compared to pan frying, boiling, […]
Study Finds Surprising Link Between Air Pollution and Lupus
Poor air quality from wildfires, vehicle exhaust, factories, and other sources takes a toll on lung health—but mounting research suggests that breathing unhealthy air can also put people at a greater risk of developing autoimmune diseases. In particular, a study published this summer in the journal Arthritis & Rheumatology found that long-term exposure to air […]