Is Diet Soda Actually Bad for You?
Diet soda is often thought of as a healthier alternative to regular soda because it’s sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars. The average diet in the United States is high in added sugars, so choosing diet soda over regular soda—a major contributor of added sugars—can […]
Baking Soda: Benefits, Nutrition, and Risks
Baking soda, or sodium bicarbonate, is a household ingredient with many uses. It’s well known as a leavening agent, helping dough rise by creating carbon dioxide bubbles when mixed with acidic ingredients like vinegar or buttermilk. Baking soda has numerous benefits that extend beyond the kitchen. Due to its alkaline pH, baking soda can neutralize […]