Types of Drinking Water: Composition, Benefits, Risks
Your body needs water to function properly, as it’s comprised of 50-60% water. Adequate water intake helps cushion and lubricate your joints, regulate body temperature, protect your organs, improve circulation, and remove waste from your body. There are several types of water to choose from to keep your body hydrated and functioning at optimal levels. […]
Vitamin D and Vitamin K2: Benefits, Risks, Dosage
Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is useful in bone, blood, and heart health. Vitamin D is present in certain foods and can also be obtained from sun exposure. Vitamin K2 is found […]
Hot Water: Benefits and Risks
Water makes up around 60% of your body and is needed for temperature regulation, removing waste from the body, transporting nutrients, and countless other vital processes. While some prefer drinking room temperature or ice water, others like drinking it hot. Hot water can be a warming and soothing way to meet your daily hydration needs. […]
Purpose, Preparation, Risks, and Results
A pulpotomy is a dental procedure that treats infected teeth. It is usually performed on primary (baby) teeth in children, but it can also be used for adults with damaged dental pulp—the mass of connective tissue in the center of the tooth. Pulpotomies are used if the tooth pulp becomes affected by caries (tooth decay […]
Baking Soda: Benefits, Nutrition, and Risks
Baking soda, or sodium bicarbonate, is a household ingredient with many uses. It’s well known as a leavening agent, helping dough rise by creating carbon dioxide bubbles when mixed with acidic ingredients like vinegar or buttermilk. Baking soda has numerous benefits that extend beyond the kitchen. Due to its alkaline pH, baking soda can neutralize […]