How a Quick 30-Minute Workout Today Can Improve Your Memory Tomorrow
Want to boost your memory for tomorrow? Get in a workout today. At least that’s the takeaway from a new study finding that older adults who did more moderate to vigorous physical activity than usual on a given day did better in memory tests the day after. Researchers found that moving more throughout the day […]
20 Soluble Fiber Foods To Improve Your Gut Health
Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble. Soluble fiber comes from the inner parts of plants and turns into a gel in your gut. Among its many benefits, soluble fiber binds to cholesterol in your small intestine, blocking its absorption. […]
Does Sleeping in a Cold Room Improve Sleep Quality?
Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you feel during the hours in which you are awake. Getting enough sleep over time lowers the risk of chronic health problems. Sleep can […]