10 Healthy and Energizing Supplements for This Winter
Taking certain supplements in the winter can support overall health and combat the season’s challenges. Cooler temperatures, dryer air, and crowded indoor spaces can increase the transmission of respiratory illnesses. Reduced sunlight can lower vitamin D levels, and the “winter blues” (low energy met with sadness) may also occur. Winter weather can affect your skin. […]
10 Foods Centenarians Eat for a Long, Healthy Life
Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role […]
20 Healthy Comfort Foods, According to a Dietitian
Comfort foods generally refer to dishes that evoke positive emotions, such as calmness, joy, or a sense of connectedness. These foods are often linked to cultural traditions and memories. They can include childhood favorites and home-cooked meals. Comfort foods may or may not be high in calories, fat, and sugar, but consuming them in moderation […]