How Coffee Might Change Your Gut, According to New Research
A new study underscores that drinking coffee may alter the composition of your gut microbiome, the environment of microorganisms like bacteria inhabiting your intestinal tract. Researchers specifically found that regular coffee drinkers had higher levels of a specific strain of bacteria—Lawsonibacter asaccharolyticus—than people who don’t usually drink the beverage. “This study further establishes the fact […]
20 Soluble Fiber Foods To Improve Your Gut Health
Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble. Soluble fiber comes from the inner parts of plants and turns into a gel in your gut. Among its many benefits, soluble fiber binds to cholesterol in your small intestine, blocking its absorption. […]