Perimenopause Weight Gain: Causes and Management
It’s common to gain weight during perimenopause, the time leading up to menopause. Menopause is the stage in your life when you’ve stopped having your period for 12 months in a row and can no longer get pregnant. Perimenopause typically begins in your mid- to late 40s and lasts about four years. During this transition […]
Weight Gain During Your Period: Causes and Solutions
Many people experience weight gain before and during their period. This is due to the hormonal changes that occur before your period begins. These changes are temporary, and most people see symptoms resolve within a day or two of starting their periods. Weight gain is a common symptom of premenstrual syndrome (PMS), and might occur […]