How To Eat Flaxseeds: Recipes and Tips
Flaxseeds are tiny, golden-brown seeds from the flax plant (Linum usitatissimum), a blue flowering annual herb. Flax is cultivated in over 50 countries, and Canada and India are among its most prominent producers. Flaxseeds have many health benefits, such as protection against inflammation, diabetes, cancer, and cardiovascular diseases. They are rich in essential nutrients, including omega-3 […]