Holiday Foods and Weight Loss: Tips From a Dietitian
Many people have weight loss or management goals to maintain or better their health. Weight loss plans typically involve consistent habits like staying active, eating a balanced diet, getting enough sleep, and, in certain cases, prescription weight loss medications. The holiday season—filled with busy schedules, social events, rich foods, and festive treats—can make maintaining your […]
20 Healthy Comfort Foods, According to a Dietitian
Comfort foods generally refer to dishes that evoke positive emotions, such as calmness, joy, or a sense of connectedness. These foods are often linked to cultural traditions and memories. They can include childhood favorites and home-cooked meals. Comfort foods may or may not be high in calories, fat, and sugar, but consuming them in moderation […]