5 Reasons Why Garlic Deserves a Spot in Your Diet Today
Have you ever wondered if the garlic called for in so many recipes actually has any health benefits? Because of its concentration of protective plant compounds, garlic may support your well-being in several ways, including reducing markers of inflammation and lowering chronic disease risk. Here’s everything you need to know about garlic, including its primary […]
Is Diet Soda Actually Bad for You?
Diet soda is often thought of as a healthier alternative to regular soda because it’s sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars. The average diet in the United States is high in added sugars, so choosing diet soda over regular soda—a major contributor of added sugars—can […]