6 Commonly Eaten High FODMAP Foods
If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are carbohydrates that aren’t fully digested in the intestines. As they move through the small intestine, FODMAPs pull in water. When they reach the large intestine, gut bacteria break […]