Types of Drinking Water: Composition, Benefits, Risks
Your body needs water to function properly, as it’s comprised of 50-60% water. Adequate water intake helps cushion and lubricate your joints, regulate body temperature, protect your organs, improve circulation, and remove waste from your body. There are several types of water to choose from to keep your body hydrated and functioning at optimal levels. […]
Benefits, Uses, & Side Effects
Annatto (Bixa orellana), also known as achiote, urucum, and bija, is a small shrub or tree native to Central and South America. It is primarily grown for its vibrant reddish-orange seeds, which are used as a natural food coloring in various products. Traditionally, annatto is used to prevent and treat heartburn, chest pain, fevers, and […]
Plyometrics: Benefits, Exercises, Safety
Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and was used by many athletes in Russia and Eastern Europe during training. It was often […]
4 Benefits of Safflower Oil, Plus Nutrition Facts
Safflower oil, or Carthamus tinctorius, is a seed oil made from the safflower plant. Native to certain parts of Asia and Africa, safflower oil is commonly used in cooking but can also be used topically and may contain medicinal properties. As a solid source of unsaturated fatty acids, research shows that safflower oil may offer […]
Non-Perishable Foods: Types, Benefits, and Uses
Foods contain microorganisms such as bacteria and fungi that can be dangerous when consumed. Although washing and cooking food helps prevent food poisoning, proper storage is the first step. Some foods require refrigeration below 40 degrees Fahrenheit (4 degrees Celsius), while others remain stable at room temperature for long periods. These foods are called shelf-stable […]
Benefits and What To Expect
Electrolysis is a type of hair removal that targets the hair follicles—the pores where hair grows—just under the skin’s surface. It uses a fine needle to deliver an electrical current to the root, or base, of the hair follicle. This disrupts the hair growth cycle and prevents new hair from growing. Electrolysis involves several sessions […]
Vitamin D and Vitamin K2: Benefits, Risks, Dosage
Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is useful in bone, blood, and heart health. Vitamin D is present in certain foods and can also be obtained from sun exposure. Vitamin K2 is found […]
Powerlifting: Benefits, Training, Nutrition, Tips
Powerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift, and bench press. Athletes compete to lift the maximum amount of weight for each exercise for one repetition. Though strength sports have existed since ancient times, powerlifting, as it’s known today, became formalized in the 1960s. This led to national and international […]
Hot Water: Benefits and Risks
Water makes up around 60% of your body and is needed for temperature regulation, removing waste from the body, transporting nutrients, and countless other vital processes. While some prefer drinking room temperature or ice water, others like drinking it hot. Hot water can be a warming and soothing way to meet your daily hydration needs. […]
Benefits, Uses, Side Effects, and More
Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people take vitamin C supplements to prevent illness, especially during cold and flu season. While boosting your immunity is one role of vitamin C, there are a few other lesser-known benefits of this essential vitamin. Learn what those are below, along […]